Tips on how to overcome the lockdown blues

Tarnjit Sidhu@TarnjitSidhu Lack of control and unpredictability = high stress Research shows that stress levels rise when predictability and control over a situation are low. Lockdown is the perfect example of this –we have no control over the current situation, and there is great unpredictability around when lockdown will end. On top of this – … Continue reading Tips on how to overcome the lockdown blues

An Instagram a day… Boosting the impact of your research with social media

By Nadine Mirza Where sci comm and social media meet is an intersection of opposing and loud opinions. There are academics who prefer not to engage with the public, believing it takes us away from our labs where “real science” happens. Millennials, with our filters and emojis, are a threat to serious science. And Instagram … Continue reading An Instagram a day… Boosting the impact of your research with social media

Marie Kondo and Metacognitive Therapy: what life-changing magic do ‘spark joy’ and ‘leave it alone’ have in common?

Have you noticed that people are weirdly enthused about the Kon Mari method of de-cluttering?  Maybe you yourself are a convert?  I hate tidying.  So I thought the Netflix series seemed vaguely absurd. But I was quickly drawn in. I read the book - just out of curiosity too.  And I think I’ve started to … Continue reading Marie Kondo and Metacognitive Therapy: what life-changing magic do ‘spark joy’ and ‘leave it alone’ have in common?