This Mortal Coil: A History of Death + Book Review

By Erin Pallott "For in that sleep of death what dreams may comeWhen we have shuffled off this mortal coil,Must give us pause: there's the respectThat makes calamity of so long life." - Shakespeare's Hamlet In Shakespeare’s most famous soliloquy, Hamlet philosophises on the anguish of life and a fear of death. “This mortal coil” … Continue reading This Mortal Coil: A History of Death + Book Review

Why try Yoga?

Photo by Pixabay on Pexels.com By Seyma Calisgan Wondering if you should start yoga? But don't know what it is or where to begin? Let’s get you started! Yoga is a comprehensive wellness approach that incorporates physical postures, breathing exercises and meditation. It comes from Sanskrit word ‘yuji,’ which means unity. Yoga has been gaining … Continue reading Why try Yoga?

Is your mind playing tricks on you? 10 common unhelpful thinking styles which can affect your mood

By Mia Bennion Typically, we don’t tend to question our brain or our thinking – if you think it, it must be right…right? Not necessarily! Thoughts are opinions, not facts! Our brain can be our best friend, helping to alert us to any danger, problem solve and granting us with creativity and imagination. Unfortunately, sometimes … Continue reading Is your mind playing tricks on you? 10 common unhelpful thinking styles which can affect your mood

PhD life

https://medium.com/p/a0ff5f7a4686/edit (Warning: this is long..... not unlike my PhD.) @The Flying Chipmunk Tired eyes White liesTime fliesMy soul cries.Catching up with newsNo time to loseNot even to hit snoozeCertain to confuseMy exhausted mindNot the efficient kindConcentration hard to findForever falling behindNever-ending to-do listsFrustration in clenched fistsAwaiting magical twistsOr interventions of psychologists.Always thinking I can do … Continue reading PhD life