Author: Erin Pallott // Editors: Luke Marshall, Sophie Alshukri When I joined my PhD programme, I needed to figure out which lab I wanted to join. I got given lots of advice on what to ask other PhD and postdoc members, and a prominent suggestion was to find out what the lab environment is like. … Continue reading “I Don’t Want to Cause Trouble”: Acceptance of Bullying in Academia
Author: Priya Srivastava // Editor: Erin Pallott Featured photo by Priya Srivastava. Embarking on a PhD journey at the University of Manchester is a thrilling experience, but it comes with its own set of challenges. Beyond the academic rigours, there's a wealth of resources and opportunities that can significantly enhance your time as a postgraduate … Continue reading Maximising Your PhD Experience: My Comprehensive Guide to Life at the University of Manchester
Author - Schenelle Dlima // Editor - Erin Pallott “My voice did not obey me. I tried to answer, but could only indicate yes or no.” “I had fantasies and was horrified: the nurses were dangerous. I was attending my own funeral.” “I have been from Heaven to Hell.” No, these are not lines from … Continue reading Delirium — a snapshot of this serious cognitive condition
By Mia Bennion “Self-care” is a term you may have heard banded about a lot; I certainly have. When I initially thought about self-care, I pictured a facemask on, in the bath, with a glass of wine…and this may well be your form of self-care but one of the first things I want to convey … Continue reading Treat yo’self – Self-care during your studies
By Erin Pallott - One of my favourite parts of my undergrad student experience was being part of a society. I joined the mixed martial arts society in my first year and went on to run it as part of the committee. I gained a lot from it, and I hope my experience encourages people … Continue reading Fighting to Get Fit
By Mia Bennion Typically, we don’t tend to question our brain or our thinking – if you think it, it must be right…right? Not necessarily! Thoughts are opinions, not facts! Our brain can be our best friend, helping to alert us to any danger, problem solve and granting us with creativity and imagination. Unfortunately, sometimes … Continue reading Is your mind playing tricks on you? 10 common unhelpful thinking styles which can affect your mood
By Olivia Wong Freedom Day…….long-awaited yet also feared. While we may all want to eventually get back to the normal lives we led pre-pandemic, we’ve also spent almost a year and a half being used to the ‘new normal’. So it’s understandable if some of us feel anxiety rather than joy at the prospect of … Continue reading 5 ways to free yourself from Freedom Day fears for those feeling anxious
By Olivia Wong Meditation used to conjure up images of sitting cross-legged in a temple, hands resting palm-up on the legs and eyes closed while chanting ‘oohhhmmmm….’. It has come a long way since then and is now so commonplace that it is even being integrated in corporate wellbeing strategies. With numerous studies showing its … Continue reading Meditation apps: a review
Glorious sunshine and clear blue skies…...Spring has arrived and the vaccine is saving many lives! With our rapid roll-out a roaring success so far and a roadmap to recovery ready, it’s almost as if Mother Nature reflects back the hope we hold. It’ll be time to whip off the layers and whip out our sunglasses … Continue reading Hive Vibes (March 2021)
By Olivia Wong “Why do I feel so tired and anxious?” I often ask myself. I’ve not been working 12-hour shifts, risking my life on a coronavirus ward. I’ve not had to contend with abusive passengers or customers refusing to wear masks. Nor have I had to deal with the stress of redundancy or of … Continue reading Love thyself
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