Author: Sarah Charlin Klingberg // Editors: Erin Pallott & Catarina Cruz “I used to be such an avid reader!” Maybe this resonates with you, given that I heard this from many of my peers and friends when I told them I started reading fiction again. Being an avid reader as a child and teenager, I … Continue reading A Chapter a Day Keeps the Doctor Away: Fact or Fiction?
By Mia Bennion “Self-care” is a term you may have heard banded about a lot; I certainly have. When I initially thought about self-care, I pictured a facemask on, in the bath, with a glass of wine…and this may well be your form of self-care but one of the first things I want to convey … Continue reading Treat yo’self – Self-care during your studies
By Erin Pallott - One of my favourite parts of my undergrad student experience was being part of a society. I joined the mixed martial arts society in my first year and went on to run it as part of the committee. I gained a lot from it, and I hope my experience encourages people … Continue reading Fighting to Get Fit
By Mia Bennion Typically, we don’t tend to question our brain or our thinking – if you think it, it must be right…right? Not necessarily! Thoughts are opinions, not facts! Our brain can be our best friend, helping to alert us to any danger, problem solve and granting us with creativity and imagination. Unfortunately, sometimes … Continue reading Is your mind playing tricks on you? 10 common unhelpful thinking styles which can affect your mood
By Olivia Wong Freedom Day…….long-awaited yet also feared. While we may all want to eventually get back to the normal lives we led pre-pandemic, we’ve also spent almost a year and a half being used to the ‘new normal’. So it’s understandable if some of us feel anxiety rather than joy at the prospect of … Continue reading 5 ways to free yourself from Freedom Day fears for those feeling anxious
By Olivia M Our homes have become our offices and our offices have become our homes. With this blurring of physical boundaries brought about by a global pandemic, it’s no wonder we’re all struggling with our productivity. Once we’ve cleared the food cupboards of all snacks and have exhausted all other forms of procrastination, that … Continue reading Top tips for working from home
Tarnjit Sidhu@TarnjitSidhu Lack of control and unpredictability = high stress Research shows that stress levels rise when predictability and control over a situation are low. Lockdown is the perfect example of this –we have no control over the current situation, and there is great unpredictability around when lockdown will end. On top of this – … Continue reading Tips on how to overcome the lockdown blues
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