Autumn nature walks in Manchester to beat the lockdown blues

By Leoma Williams It’s that time of year again… that's right, lockdown! In addition to zoom quizzes and binging netflix true crime docs, lockdown means lots of outdoor socialising and wandering through green spaces. Luckily Manchester is currently in glorious autumn colour and, when the rain abates, you can’t beat a stroll through one of … Continue reading Autumn nature walks in Manchester to beat the lockdown blues

Tips on how to overcome the lockdown blues

Tarnjit Sidhu@TarnjitSidhu Lack of control and unpredictability = high stress Research shows that stress levels rise when predictability and control over a situation are low. Lockdown is the perfect example of this –we have no control over the current situation, and there is great unpredictability around when lockdown will end. On top of this – … Continue reading Tips on how to overcome the lockdown blues