By Mia Bennion “Self-care” is a term you may have heard banded about a lot; I certainly have. When I initially thought about self-care, I pictured a facemask on, in the bath, with a glass of wine…and this may well be your form of self-care but one of the first things I want to convey … Continue reading Treat yo’self – Self-care during your studies
Tag: mentalhealth
Is your mind playing tricks on you? 10 common unhelpful thinking styles which can affect your mood
By Mia Bennion Typically, we don’t tend to question our brain or our thinking – if you think it, it must be right…right? Not necessarily! Thoughts are opinions, not facts! Our brain can be our best friend, helping to alert us to any danger, problem solve and granting us with creativity and imagination. Unfortunately, sometimes … Continue reading Is your mind playing tricks on you? 10 common unhelpful thinking styles which can affect your mood
5 ways to free yourself from Freedom Day fears for those feeling anxious
By Olivia Wong Freedom Day…….long-awaited yet also feared. While we may all want to eventually get back to the normal lives we led pre-pandemic, we’ve also spent almost a year and a half being used to the ‘new normal’. So it’s understandable if some of us feel anxiety rather than joy at the prospect of … Continue reading 5 ways to free yourself from Freedom Day fears for those feeling anxious
Self-harm and aggression: two sides of the same coin?
By Matina Shafti @MatinaPsy Self-harm and aggression are harmful behaviours that can have severe consequences for both the individual and those around them. These behaviours are prevalent across the world, making it a global health issue. On the surface, it might seem that self-harm and aggression are two completely different behaviours. After all, one is … Continue reading Self-harm and aggression: two sides of the same coin?
Top tips for working from home
By Olivia M Our homes have become our offices and our offices have become our homes. With this blurring of physical boundaries brought about by a global pandemic, it’s no wonder we’re all struggling with our productivity. Once we’ve cleared the food cupboards of all snacks and have exhausted all other forms of procrastination, that … Continue reading Top tips for working from home
Runspiration!
Naomi Phillips @NaomiPhillips95 As we’ve all been confined to our houses, keen runners and complete running newbies alike have been making the most of the sunny weather and taking the opportunity to get out of the house and get their legs moving. However, just as I’ve grown very bored of my room, my usual routes … Continue reading Runspiration!
Tips on how to overcome the lockdown blues
Tarnjit Sidhu@TarnjitSidhu Lack of control and unpredictability = high stress Research shows that stress levels rise when predictability and control over a situation are low. Lockdown is the perfect example of this –we have no control over the current situation, and there is great unpredictability around when lockdown will end. On top of this – … Continue reading Tips on how to overcome the lockdown blues
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