Tarnjit Sidhu
@TarnjitSidhu

Lack of control and unpredictability = high stress

Research shows that stress levels rise when predictability and control over a situation are low. Lockdown is the perfect example of this –we have no control over the current situation, and there is great unpredictability around when lockdown will end. On top of this – some of us have full time jobs, some of us have degrees and research to conduct, and some of us are providing care for our loved ones. It has never been more important to look after your mental and physical health. Once you’ve baked all the banana bread in the world, and mastered the art of making a dalgona coffee, you may find yourself reflecting on how this time has changed your life.

It’s no surprise that we are going through tough times which can take a toll on your mental and physical wellbeing. As I’m sure many other people have, I’ve found lockdown to be an interesting journey which has had many highs and lows. After a few weeks of trying different techniques in order to try and up my productivity (and also finding things that DON’T work for me), I am going to share some tips on how I’ve tried to overcome the challenges lockdown has bought.

The power of self-reflection

Taking time out to reflect on your achievements is important – no matter how big or small. Using a journal to do this is a brilliant way to keep track of these feelings and thoughts for days when you’re not feeling so good. Journals are also a good way of letting go of any negativity, and focusing on the positives. Investing 10-15 minutes on a morning to do this can really transform your mindset for the day.

Staying connected

This time has forced us to keep distanced from our loved ones, so staying connected has never been more important. Using zoom to organise coffee meetings, or FaceTiming friends you haven’t spoken to in a while can lift your mood – and also make them smile!

Finding a routine that works for you

Lack of routine, or having too much routine, can become stressful. As important as it is to maintain work-life balance, finding a routine that works for you is also key. No one routine is right or wrong. Working out whether you work well in the early morning or evening is a good starting step, as it can help you form habits to work around the hours you feel you are most productive. I’ve found waking up early and exercising before my morning coffee sets me up for the day nicely!

Don’t feel guilty about not being productive

For some of us, we have the task of working towards a degree during these unfamiliar times. Because of this, feeling like you’re not doing enough may be a common feeling. When you’re feeling like this, it is important to take a step back and recognise that these times are not easy. We are allowed to have an off day, and we are expected to feel different when times are different. Making a to do list and committing to 3 actions on the list may be a good starting point, as seeing yourself tick off these priorities will give you a sense of achievement.

Stress management techniques

The University of Manchester offer a range of services that can help you to take control of your wellbeing and offer tools to help look after your mind and body. It’s important to take the time to explore what the university offer and find something that works for you. The UoM Student Support  website is a great place to start. Once you have had a browse, you may want to try one of the techniques below.

Meditation

Meditation has proven to help relax and reduce stress levels. The app ‘headspace’ is a brilliant meditation tool that can help you take some time out for yourself and be mindful.

Yoga

Yoga is commonly used to relax the mind and body, as well as reduce levels of stress and anxiety. Yoga with Adrienne have some helpful yoga practice videos aimed to tackle different stressors. Give it a go and try something new!

Exercise and healthy eating

Exercise first thing in the morning increases levels of dopamine and serotonin, which are our feel good hormones. The body coach provides daily workouts on social media platforms such as YouTube and Instagram. The body coach also has healthy recipes accompanying his workouts.  There is a variety of workouts and also vegan/vegetarian recipes available – so there is bound to be something for everyone!

Switching off from technology

Taking time out from the outside world is an essential part of winding down and switching off before bed. Try something like colouring, listening to music, or start a new book – Take advantage of the free 30 day trial offer Audible are offering during lockdown and lose yourself in a good book! I’m currently listening to ‘The Monk Who Sold His Ferrari’ by Robin Sharma.

Good luck and stay safe!