Why try Yoga?

Photo by Pixabay on Pexels.com By Seyma Calisgan Wondering if you should start yoga? But don't know what it is or where to begin? Let’s get you started! Yoga is a comprehensive wellness approach that incorporates physical postures, breathing exercises and meditation. It comes from Sanskrit word ‘yuji,’ which means unity. Yoga has been gaining … Continue reading Why try Yoga?

International Women’s Day: Our Favourite Female Reads

Melissa Surgey International Women’s Day (IWD) is marked around the world on Monday 8th March. It is both a global day of celebration of the achievements and contributions of women in all aspects of society, and a call to action to accelerate gender equality. Celebrations this year are noticeably different as many of us are … Continue reading International Women’s Day: Our Favourite Female Reads