Author: Nina Wycech // Editor: Luke Marshall How long did you sleep yesterday? Have you pulled an all-nighter or sacrificed sleep to study longer? As a neuroscientist interested in sleep, your answer might scare me. But at the same time, I know that the choice to sleep or to study is more complicated. It’s difficult … Continue reading Don’t forget to sleep: The key to exam success
So what's the big deal with sleep? It's an unavoidable necessity which takes up about a third of our lives. And despite this time-consuming significance, we don't really understand it that well. Every part of our biology is dependent on a good night's sleep. Everything from regulating our immune system to consolidating our memories. However, … Continue reading 7 Healthy Sleep Habits
